A Letter of Thanks… to the Universe…

As we begin a new year, I have realised I have a lot of things to be grateful for in 2015, things that in the past I might not have even acknowledged as significant enough to be thankful for, but my new found awareness made me realise how wonderful life truly is and to understand true happiness, you need to constantly look at the world with awe every waking moment.

So this in mind, I have written a letter of thanks, to the universe never-the-less, that I wanted to share with you all, my wonderful blog readers, the critics and the supporters, without you, I may not have the motivation to keep writing….so thank you…

 

‘Dear Universe,

Thank you.. Thank you… Thank you….for my wonderful life experiences in the year 2015.

I have many significant things in my life I am grateful for and I thank every day for having them in my life; daughter, husband, parents, cats, extended families, friends, beautiful house to call a home, a slightly dented car, a career, charity work, my blog, my health, my wealth and my happiness!

This year, I am particularly grateful the small things I have discovered as I go through my journey of life and living a life of more awareness. I am ever grateful the small things in life:

  • the sun-rays that come though my window in the morning which brings me light and a sense of wakefulness
  • my morning routine which gives me a sense of purpose, from brushing my teeth to spending 5 minutes setting out my intensions before I walk out of the house
  • my daily commute which love so much which gives me time to think, listen to books, and even time to mediate at times when I get a seat!
  • my coffee breaks and my tasty morning coffee
  • my lunchtime walks
  • my nutritious food
  • the one hour so I get when I get back from work to spend with my daughter, preparing for her bedtime, filled with play, stories, TV programmes, laughter and even some tears.
  • the times I got to spend with my husband watching a movie and times we spent having dinner with parents
  • the times I got to play with my cats, even when one of them is asking for seconds or third helpings of dinner
  • my night-time reading
  • my comfy bed and wonderful nights of sleep
  • and loads of other things I am grateful for including weekends, walks in the park, autumn leaves, spring flowers, festive lights, my herbal teas, chocolate and even the scary movie my husband made me watch!

Above all, I am grateful for the little lesson that I have learned this year that joy and happiness exists in every single moment and all I need to do is be aware of it. Even in the not so great moments of 2015, when I had the phone that told me I didn’t get my dream job or the moment when I had a confrontational conversation at work, I know I can find something positive to reflect on, even if it is after the moment had past. I know I didn’t get that job for a reason, as something better has come along for me career-wise and I know that conversation had something to teach me in terms of how I relate to others at work, so all in all, I know can find something positive, if not joyous, about every moment of my life.

Finally I am grateful for me; for me just being me!

Thank you.. Thank you… Thank you….

Loads of Love,

Me’

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The Science of Gratitude

“It is not happy people who are thankful, it is thankful people who are happy” – author unknown

What is gratitude?

Gratitude is a feeling of thankfulness; an expression of appreciation or it can even be described as an emotion, a feeling of happiness that comes from appreciation. Some may describe gratitude as an attitude, a mood or even a personality trait, often those who practice gratitude regularly having better resilience to adversity, increased well-being and increased general happiness.

In Law of Attraction, it’s one of the key enablers of happiness and a powerful process in purposefully creating the life you want. Gratitude features in most world religions, from Christianity to Islam and even features heavily on most self-improvement books. It is generally accepted in the field of positive psychology that being thankful to what you have is one of the top enablers to lead a happy and fulfilling life. Many studies have linked practicing gratitude to increased well-being and reduced states such as stress and depression. This is not really much of a surprise. Knowing what you have, and appreciating it, helps to acknowledge how fortunate you are. It gives you a different perspective than always wanting more and more. Of course, there is nothing wrong with wanting more, but starting that process from a place of gratitude will set you up on a more positive point.

Gratitude and Positive psychology studies

One of the popular ways to practice gratitude, and to really enjoy the benefits of gratitude this should be an on-going practice, is to keep a ‘Gratitude Journal’; writing down the things you are grateful on a regular basis. A research study by Emmons & McCullough found that keeping “counting one’s blessings” journal, a conscious focus on blessings, can lead to improved psychological and physical functioning. In this particular study, they examined the practice of gratitude by asking participants to keep weekly or daily journals and had control groups who kept journals of hassles and events of the week / day. Those who participated in gratitude journal writing had substantial and consistent improvement to well-being and general feeling of life satisfaction.

Studies such as the one conducted by Dr Martin Seligman, where the participants in his studies embarked on writing a gratitude letter to someone who they never really thanked properly for their kindness and delivering the letters personally, led to huge increases in happiness scores and effects lasted as long as a month. Other studies have focused on relationships and how gratitude can impact on them. A study by Sara Algoe (University of North Carolina) found that grateful couples not only had more satisfaction in their relationships, but more likely to be in their relationships nine months later.

Gratitude and Law of Attraction

When you have a universe that is responding not just to your actions, but also your thoughts and feelings, gratitude can play a powerful part in creating a fulfilling life. But how does Law of attraction respond to gratitude? Essentially it comes down to having higher energy levels and being in positive frame of mind. So in a ‘like attract like’ universe, you will attract higher energy situations leading to more happiness. Gratitude creates abundance as gratitude is a thought or feeling of having ‘enough’ as opposed to ‘not having enough’. In law of attraction, a mind-set of not having enough will lead to attracting a life of not having enough, a life of scarcity.

One of the tools in ASK; BELIEVE and RECEIVE process is to write each of your wish or intension as thanks as though you have already received what you have wished for (‘I am so grateful for …….’). This creates a positive feeling and a higher energy point for the universe to respond to. The catch here is that you really have to BELIEVE what you are ASKING for will be RECEIVED or manifested.

“If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart

Gratitude: Practice makes it perfect!

How do you practice gratitude? There are many tools and techniques that so many researchers and great thinkers have come up with and here are my favourite few.

  1. Gratitude journal – writing down what you are grateful for on a daily / weekly basis. 3 to 5 points is often enough but the key is to keep it up regularly.
  2. Thank you note or letter – just like in Dr Seligman’s experiment, writing a note to someone for their kindness. Studies have shown you don’t even have to deliver the letter, but writing it in the first place has benefits.
  3. Showing your appreciation and saying thank you (and meaning it!) – The word ‘thank you’ can go a long way in cultivating positive relationships, whether that is with your partner or your colleagues. How about telling a loved one why you are thankful for having them in your life.
  4. Being Mindful – noticing and appreciating the small things in life; a beautiful sunny day or a smile from a stranger. When you become mindful and take notice of moments, you get a profound appreciation for the bigger picture, which is often your life in general.
  5. Gratitude prayer – for those who are religious as well as those who haven’t quite made up their mind, a prayer or counting your blessing intrinsically can help to practice gratitude.

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