Science of Meditation

‘The more modern science and the ancient science of mind come together and work together, the more our knowledge will be expanded. Then eventually we can educate humanity on the importance of our inner world, our mind, in order to promote peaceful families, a peaceful society and a peaceful world.’ – His Holiness the Dalai Lama

Meditation and Mindfulness seems to be the buzz word at the moment whether it is in the media, every wellness magazine or at your local yoga class. The number of people practicing meditation is increasing exponentially, and I am no exception. It has not been an easy journey and it has taken me over 5 years to get the hang of it, but I am happy to say I am a regular meditator. In principle meditation is easy; close your eyes breathe and focus on quietening your mind. In reality, it can be really hard to get to that state where your mind is completely relaxed, but it is worth the effort.

There are many benefits associated with meditation and it is well documented in the psychotherapy world, and it is also increasingly being encouraged in the corporate world to promote overall wellness and productivity of employees. I work at a large bank and we have a monthly meditation sessions running across quite a few sites across the UK. For me this is not just an indication of the popularity of meditation, but an indication of the vast benefits of meditation.

Defining Meditation

Origins of meditation is often thought of as arising from ancient Eastern traditions including Buddhist and Hindu practices, but there are also evidence of meditative techniques in the west as far back as 20 BC. The best way to describe meditation is as state of thoughtless awareness. There are varieties of meditation techniques and practices, although some inevitably does involve sitting crossed legged and chatting, others most often involves sitting comfortably and focusing on breathing, and they do all have a common goal; to slow down, and eventually, stop the constant stream of cluttered thoughts and activities of our mind so you are left with pure awareness of the current moment, the NOW. For those who are more spiritually inclined, this is the point where you are often thought to connect with your higher self or the universe.

Neuroscience of Meditation

There have been several studies into the benefits of meditation, as far back as 1950’s and gaining more momentum in the last few decades as branches of science such as positive psychology have been established. There are clear evidence that long term meditation changes the structure of the brain including noticeable thicker cortex in areas processing attention, introspection (observation of one’s mental state) and sensory processing.

A study by Holzel et al., (2011) showed that meditation lead to increased brain tissue in the hippocampus, which is associated with learning and memory, as well as reduction in the amygdala, region connected with stress and anxiety.

Modern technology such as functional MRI scans have shown that meditative states have impact on our brain waves including reduction of beta waves (thinking state) which means that our brains stop processing information as actively as they normally would, therefore becoming more relaxed mentally and physically.

Other studies have also shown that people who mediated regularly had stronger activation of the brain that is associated with empathy and therefore leading more compassion.

one beautiful asian woman naked sitting with petal flowers in silhouette studio isolated on white background

 

Wellness and Meditation

The list of benefits arising from continuous practice of mediation is vast and I have picked out a few that stood out for me:

  • Boosts your immune system – studies have even shown that mediation type relaxation can reduce the risk of breast cancer recurrence and help in reducing infections.
  • Increase physical healing – known to help in post-operative healing.
  • Emotional Balance – i.e. Meditation can make you happier by increasing positive emotions and reducing stress and anxiety.
  • Helps to build better relationships – by building compassion and increasing emotional wellbeing.
  • Increases focus by improving attention and increasing memory.

Meditation and Law of Attraction

Meditation can be a really useful tool in the manifestation process of the law of attraction. When you want to attract something in your life that you desire, meditative state is perhaps the best point to connect with the universe at a subconscious level. A lot of ‘new thought’ thinkers point to ‘theta’ waves as the key to the optimal brain state where you can manifest your desires. Theta state is the deep relaxation light sleep stage often used in hypnosis to reach the trance-like state. If you can control this state, then you have heighten ability to focus and concentrate, giving you the ability to re-programme your thinking by visualisation and re-affirming your desires.

Tips for Meditation

  1. Start with choosing the right time and convenient place; perhaps early mornings and somewhere really quite and comfortable
  2. Make sure you are sitting comfortably – spine straight and feet firmly on the ground is sufficient. You don’t have to sit crossed legged if it is not comfortable!
  3. Start with the breath – Breathing deeply slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice
  4. Meditate with Purpose – meditation is an active process and focusing your attention on single point can help; perhaps meditating to be more compassionate or meditating for general wellbeing
  5. Notice your frustrations – don’t simply try and ignore it as it is more likely to become a larger thought; so notice and then let go by focusing on your breath or the sounds around you.
  6. Small steps in the right direction can go a long way – some people click to meditation like ‘duck to water’ but others may take a longer journey to a get to a point where they can confidently say they can meditate. The key is to keep practicing; even if it is just for few minutes a day.
  7. Experiment – try different types of meditation practices; perhaps a read a book on meditation; download a meditation app or attend a local class! Different methods work for different people.

‘Quite the mind, and the soul will speak’ – Ma Jaya Bhagavati

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Law of Attraction – Back to Basics

Law of attraction is the notion that we live in an energy based universe and universe works on the basis of ‘like attracts like’ and therefore working of our inner mind or our sub-conscious (energy we project out) has a direct impact on the working of the universe (energy we receive back). So if our thoughts, feelings and general attitudes are positive, i.e. we are sending out positive vibes to the universe, we will attract more positive experiences in our life. This also works vice versa, i.e. you send out negative vibes and you attract more negative experiences.

A universe that responds to our thoughts may sound far-fetched but some of the recent scientific discoveries in quantum physics and cosmology are by far stranger. The double slit experiment in particle physics tells us that at a sub-atomic level, the act of observation makes the particles behave differently (https://www.youtube.com/watch?v=DfPeprQ7oGc – DR Quantum’s version of the experiment).  While in cosmology, Cosmologists have theorised that 95% of the universe is made up of dark energy and dark matter which by far has stranger properties that matter, which is the only thing we know a little about (http://hubblesite.org/hubble_discoveries/dark_energy/de-what_is_dark_energy.php).

Although, phenomenon like double slit experiment or dark energy does not necessarily prove the existence of a universe which is influenced by our sub-conscious mind, but it has certainly encouraged me to be more opened minded as there is a lot of things in the universe that we do not understand yet.

With an open mind if we accept that the law of attraction exists, then we must accept that we are creating our own reality. I don’t mean that in a metaphorical ‘motivational-quote’ kind of a way, but in a literal way. If our thoughts are influencing the universe (by default that means the environment around us), then we are creating the circumstances in our life with our thoughts, intentionally or not. Welcome to your own personal Matrix world!

Law of Attraction – Mind Tools

There are many leading thought experts and facilitators out there who devise new tools and techniques to harness this knowledge so that as individuals and as a society we can live a life for the better. Here are some of the techniques used:

  • Creative visualisation – This essentially focuses our minds to create picture of our ideal future and imagine living it at the present moment.
  • Living life though Gratitude – being thankful for what you have and by doing so attracting more situations and circumstances that we will have to be grateful for.
  • Affirmation statements – stating exactly what you want in life but using present tense so your inner mind knows exactly what you want
  • Mirror work – what does a mirror do? It reflects; a bit like the Law Of universe. So mirror work essentially an opportunity to work on yourself and your thoughts in front of a mirror.
  • Practicing Mindfulness – Being aware of our thoughts and feelings (without judgement) is the first step in understanding and controlling our minds. By practicing mindfulness you get to know your thought patterns and so that any negative patterns can be changed.
  • Practicing Meditation – Similar to mindfulness, practicing mediation, we are able to quieten our minds and able to observe our thoughts. Additionally in a meditative state, we are more likely to access our sub-conscious mind and therefore able to influence our thoughts at a deeper level.

Law of Attraction – Resistance is Futile

There are loads of reasons why many people feel that law of attraction tools don’t work; or law of attraction does not work entirely. The problem is that if you think law of attraction doesn’t exist, well then the chances are that all the circumstances that show up in your life will convince you that it doesn’t exist. So to a certain extent, a leap of faith is needed; hence why law of attraction is often thought of as a spiritual practice.

Another pitfall is that your thoughts, feelings, beliefs and attitudes must be aligned to what you are trying to attract in your life. For example, you are trying to attract wealth in your life, but in the back of your mind you think money is the root of all evil, so it is very likely you will not succeed, after all you don’t want evil in your life do you?! This is where psychology techniques come into play to have self-awareness; know yourself and know what feels right and what doesn’t.  When you want to attract something that you fully believe in then it will come naturally, it will not be a struggle.

The classic reason why law of attraction doesn’t work for people is fear. We as human being are driven and to some extent protected by fear; it comes to us as naturally as love does. Problem is when you are fearful that you are not going to get what you desire more than the love you feel for your desire then it is likely that the fear will win out. You will not get what your heart desires. Let go of that fear, especially in the manifesting process; believe you will get what you want and believe it with your whole heart and mind.

As a Practitioner of law of attraction for many years (some intentionally and some unintentionally!), knowing the law and applying it are two different things. I still suffer from resistance when I am trying to attract things I want in my life, but it is getting easier to work out what my resistance is. It does take time for you to work out what you really want and sometimes it feels like it takes time for the universe to deliver your want and you know what, that is okay! Time gives you that chance to reflect and really work out what you want.  Sometimes it turns out that something that you wanted for a long time is not something that you actually needed. So that’s where the saying come from; ‘be careful what you wish for’; because your wishes do come true!

My journey through Science and Spirtuality 

“For those who believe, no words are necessary. For those who do not believe, no words are possible.”

When I initially started writing this blog, I wanted to explore if there is any relatable mainstream scientific basis for the Law of Attraction which is often described as Pseudoscience. My chain of thoughts was drawn to the field of Psychology, particularly field of Positive Psychology, which in my humble opinion, seems to have a lot of synergies with law of attraction. As I do more reading and research and started putting words together to collate my thoughts, I have realised my inner journey has taken me somewhere more than just exploring the merits of a pseudoscience , dare I say it, I have discovered Spirtuality in the process! 

Although I would describe myself as always been a bit Spiritual, I am more aware of a purposeful living in the last few months. More I read with an open mind, more the line between science and spirituality becomes more blurred. The word spirit, which comes from Latin which means “to breathe”, congers up very strong opinions in most people, from views of religious references to views of skepticism, and even images of ghosts in some cases, but for me I prefer to use the word consciousness. Consciousness is perhaps one of the hardest concept to describe, but it is the essence of our being, the “I” in all of us, the inner voice that we can’t put a finger on or dissect. 

In the recent days, I have come across the concept of “I AM” which is often used to discribe the God presence within us, our higher self. When we say “I am” ( I am healthy; I am wealthy; I am content etc) it sends out a stong message to the universe and I am concept becomes your reality. But it’s not just a matter of saying it, but feeling it and using your imagination to feel the state of health or weath or whatever that you desire. 

    Another realisation is that science and spirituality are not mutually exclusive. More and more there are examples in the field of medical science tackling spiritual ideas like meditiative states and their benefits as well field of quantum physics which throws out an array of questions which science alone would struggle to solve. In deed in the world of quantum particles, reality is stranger than fiction and a great example of this is the double slit experiment which shows that the mere act of observation changes the behaviour of particles at a quantum level. At the very least this shows that universe is not simple or straight forward as one would think. 

    My final thoughts come from a recent book I read by Dr Wayne W Dyer, Wishes Fulfilled, which talks about manifesting your dreams by tapping into your higher self and one of the most interesting concept I came across is the impact of conscious thinking and sub-conscious thinking in relation to manifesting your dreams. It’s generally accepted in the psychology community that subconscious is where real changes need to take place in order to have a permanent change in behaviour and this is also the accepted status quo in the spiritual community, where to make a lasting impact on your life and circumstances, subconscious need to be engaged. Dr Dyer talks about using the last 5 minutes before you go to bed to reaffirm your dreams and using your imagination to feel what it would feel like to obtain that dream as the last 5 minutes of your conscious thinking is likely to impact your sub-conscious processes while you are sleeping. 

    “The future belongs to those you believe in the beauty of their dreams” – Eleanor Roosevelt