Practical Mind Tools: Vision Board

So what is a vision board, I hear you ask. Well, perhaps not those of you who are well versed in the law of attraction and the techniques that goes with it. Perhaps there are some of you guys out there who are experts at this and I would love to hear from you on how you create your vision boards.

For the novices, vision board is simply a board where you capture your visions for your future, aspirations and desires all in one place.  This is perhaps one of the most basic and effective way of putting law of attraction into practice. After all, we are all visual creatures and what we see is more likely to affect us than having just abstract pictures in our head.

Creating a vision board is really easy:

  1. Find a suitable board, whatever size you require. I always find the blank art canvases are great for my vision board purposes, but you can use anything from cardboard to plywood.
  2. Find suitable images to fill your board with. You can use magazine clippings, writings, quotes, print outs from the internet, whatever works for you and whatever that captures your vision. It doesn’t have to be an exact match of your vision, it can be abstract or represent you vision indirectly, but as long as you can relate to it, that is the main thing. I tend to use words and pictures in my vision boards and I often like quotes that resonate with me.
  3. Then use the visions to fill the board up and stick them on securely.
  4. Main thing is put the vision board somewhere where you will look at it regularly, perhaps on your bedroom wall.

The more you look at your vision board, the more your brain gets reminded of what you want. The more you are reminded, the more you think about it. But like any law of attraction tool, you need to frame your thoughts and feelings positively. You may subconsciously create resistance by looking at it and thinking ‘oh I am never going to achieve that!’ Instead, every time you see your vision, imagine you have achieved it and how would it feel like? Bring that feeling into the present and close your eyes and feel it for few minutes.

Nowadays there is a wealth of online tools available to create vision boards; there are even apps for vision boards. So you can go crazy and go overboard with the whole thing! So my suggestion is focus on one board at a time. If your vision changes, then change the board or change the images, after all our visions are rather fluid and that is a good thing as that how we move forward and evolve.

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Me, Myself and the Law of Attraction

I think it is about time that I shared my personal story and my experiences with law of attraction. Let me start by making a very optimistic statement first. I live a healthy, wealthy and happy life and I know I have a bright future ahead of me. Those around me with a critical eye may not agree, but for me this is my truth and my view of life. In the past I have been described as ‘seeing the world though rose tinted glasses’ and more often than not, I would describe myself as an optimist.  However, there have been many cross roads in my life, reflecting back, that were challenging to say the least, but the future, in my view, is always bright.

Optimism does have a role in the law of attraction. In a world where ‘like attracts like’, positive attitudes will attract positive results. If you are always expecting things to go wrong or can spot the flaws in events more readily than appreciating the merits, then chances are that there will always be more flaws in the world around you. Being an optimist doesn’t mean that you go through life oblivious to unhappiness, but you are more likely to accept the unhappiness and know that it will pass and things will get better.

Although genetics have a part in play in someone being an optimist or pessimist, large parts of being optimist is learning though life and life situations that have shaped you. Being optimistic is an attitude and like any attitude, you can change it, all it takes is a bit of work on your mind and state of being.

My beginnings…

My early childhood was spent in the midst of a civil war. Looking back, there are several points in my childhood where I was in real danger, hiding in bunkers, being caught in aerial assaults, and being exposed to death and destruction very early on. I remember one particular incident, when I was around eight years old; we were hiding in a school, in the ground floor toilets no less, as it was the most concrete covered area of a school.  That night, due to particular bought of heavy fighting and cross fire, 27 people lost their lives on the floor above us and this memory is particularly etched into my head as I had to walk past the 27 bodies the following morning to be moved to another part of the building for safety. The reason I am sharing this is that I can see in many points in my life, where things could have gone horribly wrong for me, not just in terms of physical injury, but mentally.

In the 1990s, my family moved to the UK to get away from the war and my teenage years were spent in council accommodation, with my parents working 2 more jobs at a time.  In comparison to some of those around me now, my work colleagues in the banking sector to some of my privately educated friends, my upbringing is rather modest. But for me I knew that I am living a very privilege life, from a very early age because of my experiences in childhood and this is important part of my learned optimism.

My journey and law of attraction

There have been times in my life when negativity would overcome me, lasting days and months, but the inner voice in me, always knows that ‘this too shall pass’ and eventually my life would return to normal. First few months of my marriage and when my husband and I started living together were a prime example of turbulent times in my life. When I did come across the law of attraction, a year or so after marriage, everything made sense to me. I have attracted the negativity in my life and in my relationship by the way I was thinking, feeling and acting. Knowing Law of attraction is one thing, but putting it into action can be difficult, especially when you have been conditioned to think logically though out your life. I was able to practice the law of attraction little by little and when I started seeing positive results, it reinforced my beliefs.

Over the years, my husband and I have built a strong relationship because we were able to overcome our initial differences and I often put this down to my attitude change and renewed optimism.  In the last few years, I often find that it’s my optimism towards my personal relationships that need the most work, especially when coupled with arrival of a new baby and sleepless nights. Often when you suffer from sleep deprivation, it is difficult to be optimistic, let alone having time to think about the law of attraction. But the optimist in me knew that even the sleepless nights, ‘that too shall pass’.

Now a days, even if I am fully versed in the law of attraction, I have days of negativity, often when dealing with difficult people in work place or social situations, but I snap out of it relatively quickly so that I don’t attract too many of the negative fears that were running though my head. I know that one of the basic facts of life is that you cannot change others; you can only change the way your react to others. The two pieces of thoughts that have really helped me with maintaining relationships is that (a) treat others the way you want to be treated; (b) loving yourself – filling yourself with love in order to attract more love in your life.

I know I have a lot more to learn in this journey though law of attraction and I am grateful for myself to have taken the first steps towards it.

“the only journey is the journey within” – Rainer Maria Rilke

Those who are reading this blog, thank you! I am truly grateful to share my journey with you.

early photoMexico2011 (22)